Improve circulation and digestion

Ease aches and pains

Cleanse the body of toxins

Balance the hormonal system

Relieve emotional stress

Promote quality sleep

Welcome to Breathe for Wellbeing

Holistic, gentle therapies to leave you feeling relaxed, revitilised and restored.

Breathe was inspired by my own desire to find that life balance (it’s very much a journey, and does indeed ‘take a village’!). Drawing on my many years as a midwife and women’s health practitioner, I created my therapy business ‘Breathe’ to support women through the ups and downs of the rollercoaster we lovingly call life. I am based in Mattishall near Norwich in the beautiful county of Norfolk. Breathe combines an eclectic range of therapies (including reflexology, massage, nutirtion, yoga and reiki), guidance and workshops that have proven research based results.

Reflexology

Reflexology is a holistic treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body.

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Massage

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and wellbeing. There are dozens of types of massage therapy methods (also called modalities).  People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.

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Massage

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods (also called modalities).  People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.

For more info Click Here

Fertility and Pregnancy

Pregnancy therapy differs from a regular therapy in a number of ways. There are certain parts of the body that contain acupressure points that may trigger uterine contractions, so the pressure and focus on these needs to be reduced. Also the positioning during a therapy is critical to the safety and wellbeing of both the mother and the baby. Therefore you will be positioned on your side or in a semi-reclined position. You are in safe hands with a midwife as your massage therapist.

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Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes the bodies own healing ability. Reiki can leave you feeling like you have a  wonderful glowing radiance that flows through and around you. Reiki treats the whole person, the body, emotions, mind and spirit creating many beneficial effects including relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

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Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

For more info Click Here

Not sure where to start?

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